Jan 28, 2026
If wellness feels overwhelming, you’re not doing it wrong. You’re just doing too much.
In this episode, Dr. Katherine Igah-Phillips (Dr. Kat) shares the simple daily wellness routine she actually sticks to — built around VMG+, Adaptive, and a few realistic habits that support balance throughout the...
Dec 12, 2025
The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter...
Nov 26, 2025
Can you use essential oils safely in a home with pets? In this episode, Dr. Janet Roarke — The Essential Oil Vet — joins us to break down clear, practical guidelines for using oils around dogs, cats, birds, and more.
You’ll learn why pets respond differently to aromatics, how to diffuse safely, what “start low...
Nov 19, 2025
Your body already knows how to detox. It just needs daily support.
In this episode, Dr. Andrew Gough, a board-certified emergency physician, explains how the body’s natural cleansing systems—like the liver, kidneys, skin, and lungs—work every single day. He shares practical ways to support those processes...